Wednesday, April 22, 2009

Curried Beans

Ingredients

1 tin Mixed Beans
1 tin Tomato and Onion mix
1 tin Curry Vegetables
1 cup of mixed red, yellow, green peppers.
250ml or a handful of Frozen Vegetables
1 teaspoon Turmeric, Cumin and Coriander
2 teaspoons hot/medium Curry Power (or what you prefer for your taste)
1 teaspoon Ginger spice/powder
500ml curry flavour stock cube
1 teaspoon Sugar
1 tablespoon Chutney

Fry off the spices (turmeric, cumin, coriander, curry powder, ginger) till you can smell the aroma coming from the spices, add to Slow Cooker.
Add the rest of the ingredients to the Slow Cooker and cook on required setting; to be ready for dinnertime.

I sometimes add chicken to this curry.
Serve with Rice or Cous Cous and a glass of two of really Cold Beer.

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